Inhale through your nose and exhale through your mouth. It’s not just something you do in yoga class – breathing this way actually provides a powerful medical benefit that can help the body fight viral infections.
More Seniors Are Dying In Falls. Doctors Could Do More To Reduce The Risk. Judith Graham Older adults worried about falling typically receive general advice:Read More
Sleep training for your kids: Why and how it works Getting a baby to fall asleep can be exhausting. Marcos Mesa Sam Wordley/Shutterstock.com Ryan Anderson,Read More
My work as a family physician in primary care, urgent care, and telemedicine has highlighted a key problem with our healthcare system: timely access toRead More